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Exercise

Join Program & Wellness Coordinator Josh Drossel and our team of contractors and volunteers to get moving! Classes focus on strength, flexibility, balance, and cardiovascular fitness, and are offered for a variety of ability levels.

 

Join Program & Wellness Coordinator Josh Drossel and our team of contractors and volunteers to get moving! Classes focus on strength, flexibility, balance, and cardiovascular fitness, and are offered for a variety of ability levels.

 

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All fitness programs have a small fee for participation, but the first class is free! If you enjoy your first visit, purchase a Flex Pass that has 24 classes. The cost is $36 for members or $48 for guests.

Easy: Classes labeled as easy have less challenging moves and involve more stationary movements.

Moderate: Classes labeled as moderate include moderate activity and will also boost your heart rate.

Challenging: Classes labeled as challenging classes have complex movements and involve a higher heart rate.

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Allegro

Level of Difficulty: Challenging

Improve your cardiovascular fitness by dancing to a wide variety of music. This class meets every Monday, Wednesday, and Friday from 9 to 10 a.m.

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Yoga

Level of Difficulty: Easy

Join yoga to enjoy a great sense of well-being. The yoga movements (poses) help to create a better relationship with one’s body by increasing strength, stamina, flexibility, and balance. Pranayama (breath work) and meditation are integrated into the class. Everyone is welcome and each participant works at his or her own level and comfort. Yoga is $5 per class with payments made directly to yogi Mary Ann Dolson. This class meets every Monday and Wednesday at 1:30 p.m.

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Body Basics

Level of Difficulty: Challenging

Aerobics, strength, flexibility, and fun! This class meets every Monday, Wednesday, and Friday from 10:15 to 10:45 a.m.

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Flex and Stretch

Level of Difficulty: Easy

Ideal for beginners or those who prefer a low-impact program, much of this class is done in your chair. This class includes gentle cardio, strength, flexibility, and balance training. This class meets every Tuesday and Thursday from 10:15 to 10:45 a.m.

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Line Dancing

Level of Difficulty: Moderate

This low-impact class makes for fun exercise for the body and the brain. The moves are easy to get the hang of. This class meets every Tuesday and Thursday from 9 to 10 a.m.

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Pickle Ball

Level of Difficulty: Moderate

Are you a fan of badminton or tennis? Put them together and you have pickleball. In the warmer months, we meet for Pickle Ball every Wednesday from 9 to 11 a.m.