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Fitness

Join Program & Wellness Coordinator Josh Drossel, our team of contractors and volunteers to get moving! Classes focus on strength, flexibility, balance, and cardiovascular fitness. Classes are offered for a variety of ability levels.

 

Join Program & Wellness Coordinator Josh Drossel, our team of contractors and volunteers to get moving! Classes focus on strength, flexibility, balance, and cardiovascular fitness. Classes are offered for a variety of ability levels.

 

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All fitness programs have a small fee for participation, but the first class is free! If you enjoy your first visit, purchase a Flex Pass that has 24 classes. The cost is $36 for members or $48 for guests.

Easy: Classes labeled as easy have less challenging moves and involve more stationary movements.

Moderate: Classes labeled as moderate include moderate activity and will also boost your heart rate.

Challenging: Classes labeled as challenging, have complex movements and involve a higher heart rate.

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SilverSneakers BOOM Move

Level of Difficulty: Challenging

Dance-inspired workout with easy-to-follow movement patterns. This class meets every Monday, Wednesday and Friday from 9:00 to 9:45 a.m.

 

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Yoga

Level of Difficulty: Easy

Join yoga to enjoy a great sense of well-being. The yoga movements (poses) help to create a better relationship with one’s body by increasing strength, stamina, flexibility, and balance. Pranayama (breath work) and meditation are integrated into the class. Everyone is welcome and each participant works at his or her own level and comfort. Yoga is $5 per class with payments made directly to yogi Mary Ann Dolson. This class meets every Monday and Wednesday at 11:00 a.m. 

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Tai Chi with Jon Doll

Level of Difficulty: Easy 

Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Jon Doll has studied and practiced martial arts, meditation, mindfulness and yoga for nearly 50 years. Beginning Tai Chi meets every Tuesday and Thursday from 11:30 a.m. to Noon. The Intermediate/Advanced Class meets every Tuesday and Thursday from Noon - 12:30 p.m.

Senior fitness class

SilverSneakers Stability

Level of Difficulty:  Easy

This class includes seated and standing exercises to increate muscular stretch, range of motion, and activities of daily living. Great for a beginner or someone with limitations. Classes meet Tuesday and Thursday from 8:00 -8:45 a.m.

Exercises for Seniors to Do at Home Home Workouts for Seniors

Core Class

Level of Difficulty: Moderate

This low impact floormat class will improve core strength and flexibility. Core meets Monday, Wednesday and Friday from 10:00 to 10:45 a.m.

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Gentle Yoga with Kathy

Level of Difficulty:  Easy

This class is a creative blend of feel-good stretches with a variety of breath work and somatic therapies. Classes also include some self-massage techniques and a final relaxation with healing meditations. We focus on areas of concern for each individual and aim to bring about self-awareness through movement. Classes are $5 and is paid to the instructor before or after class. We meet on Fridays at 11:00 a.m. - Noon in the Activity Room.

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SilverSneakers Classic

Level of Difficulty: Easy

This class includes seated and standing exercises to increate muscular stretch, range of motion, and activities of daily living. Great for a beginner or someone with limitations. This class meets every Tuesday and Thursday from 10:00 to 10:45 a.m. 

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ABC Fitness

Level of Difficulty: Challenging

Improve or maintain balance and cardiovascular health in the Ageless Balance and Cardio class. This 45 minute class meets every Monday, Wednesday and Friday starting at 8-8:45 a.m.

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Ecstatic Dancing

Level of Difficulty: Easy

Ecstatic dance is a form of dance in which the dancers, without the need to follow specific steps, abandon themselves to the rhythm and move freely as the music takes them. Join Kathy Alby, Bob Fleming, and Jokasha Klest every Tuesday from 3:00-3:45 p.m. and every Thursday with the exception of the second Thursday from 1:00-2:00 p.m. The cost is $5. 

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Laughter Wellness

Level of Difficulty: Easy

Laughter Wellness combines laughter exercises with Yoga breathing all in the spirit of child-like play fullness. Life is serious. Death is serious. It's time to take laughter serious. Join Kathy Alby the 2nd Thursday of every month from 1-2 pm in the Activity Room. The cost is $5. 

Sixty and Me Chair Yoga for Seniors

Chair Yoga

Level of Difficulty: Easy

Join chair yoga to enjoy a great sense of well-being without needing to get onto the floor. Yoga helps to create a better relationship with one’s body by increasing strength, stamina, flexibility, and balance. Pranayama (breath work) and meditation are integrated into the class. Everyone is welcome and each participant works at his or her own level and comfort. Yoga is $4 per class with payments made directly to yogi Mary Ann Dolson. This class meets every Monday except the fourth Monday of the month at 1:30 p.m. 

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Square Dancing

Class will be Wednesdays from 1:30-3:30pm. First hour of class is Square Dancing lessons/workshops and the seconds hour is a dance. January 3rd, 10th and 17th will be new dancers introduction class. These dates will be for new people who want to try out Square Dancing. Starting January 24th there will be 14 weeks of Mainstream Square Dancing lessons. Experienced dancers are encouraged to come to "Angel" the first hour of lessons. This is a great way to brush up and help new dancers. Prices would be the same as a typical fitness class.

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Line Dancing

Level of Difficulty: Moderate

This low-impact class makes for fun exercise for the body and the brain. The moves are easy to get the hang of. This class meets every Tuesday and Thursday from 9:00 to 10:00 a.m.